Top Gluten Free Foods at Costco Food Court Menu

Gluten Free Foods at Costco food court menu banner

Costco food court is my favorite fast-food place for so many years. There is no doubt that Costco food court is an unmatched giant when it comes to fast foods like its signature $1.50 hot dog and Costco Pizza. But still, finding the gluten free foods at Costco food court menu might be challenging, especially when you are too sensitive or having celiac disease.

Costco food court is known for its delicious taste and affordability, but the good news is that not all food items contain gluten. But how will you find it? Look no further! In this guide, I will help you navigate the menu so you can enjoy delicious gluten-free food without worry. Let’s go;

What is Gluten?

Before navigating the Costco food court menu to find which item is gluten-free, let me tell you what gluten is. Gluten is a type of protein found in wheat, barley, rye, contaminated oats, and their alternatives. Eating gluten foods can cause many severe health issues such as headaches, rashes, joint pain, or digestive.

Top 4 Gluten Free Foods at Costco

Costco food court is famous for its delicious chicken bakes and desserts. However, you can still find gluten-free items.

Here’s what you can safely enjoy at Costco food court;

Costco Salad (without Croutons)

Costco Salads

Costco salad is among the most loved food items on the menu list, which can be a great gluten-free choice. If Salad comes with croutons, simply ask the staff to remove the croutons to make it safe for a gluten-free diet as croutons contain gluten.

  • Check the Dressing: Some dressings contain gluten, so ask for an ingredient list or opt for a simple oil and vinegar dressing.
  • Toppings: You need to ask for gluten-free toppings like grilled chicken, cheese, and vegetables.

Costco Hot Dog (without Bun)

Costco hot dog

Costco Food Court’s iconic $1.50 hot dog and soda combo is the signature food item on its menu. Surprisingly, the hot dog itself is gluten-free. You just need to skip the bun (it contains gluten) and enjoy it with the ketchup or mustard.

  • Keep an Eye on Sauces: While most standard sauces are gluten-free, some specialty sauces may contain gluten. Before ordering, ask the staff about the ingredients of sauces.
  • Avoid Cross Connection: If the hot dog touches the bun before serving, the hot dog may contain some gluten elements. There might be a risk. So, ask the staff not to make any connection between bun and hot dog.

Costco Ice Cream

Costco Ice Cream

Costco’s soft serve ice cream is another most loving item when it comes to desserts. The Costco ice cream is generally gluten-free; however, you must ask the staff about its ingredients. These ingredients may vary by Costco location.

  • Vanilla and chocolate soft-serve are usually safe choices.
  • Avoid waffle cones, as they contain gluten.
  • Watch for toppings that may not be gluten-free.

Costco Smoothies

Costco Smoothies

Costco’s fruit smoothies are also gluten-free friendly options in the food court menu. These smoothies are primarily made with fruits and juices, such as Costco mango smoothie and Costco very berry smoothie, and they do not contain any gluten.

  • Confirm ingredients: Some locations might use food thickeners that contain gluten. You need to confirm the ingredients from the staff.

Final Words

Costco Food Court offers many gluten-free options on its menu at very affordable prices. By making a little modification, just like removing the bun from a hot dog, you can still have a full taste of the item. You just need to remember the ingredients of every food item you order.

By reading this guide, you can confidently enjoy Costco food court gluten-free options next time you visit Costco without worry!

Frequently Asked Questions

No, Costco food court doesn’t offer gluten-free pizza.

Yes, Costco’s rotisserie chicken is gluten-free. But you have to ask for the ingredients it has.

No, Costco churros are not gluten-free because they are made with the ingredients of wheat that contain gluten.

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