Costco Salad (Veggie) Review | A Healthier Costco Meal
Costco Salad (Veggie)
$3.99 | 150 Cal
The Costco Veggie Salad is one of the fresh, healthy, and flavorful dishes that has reserved a spot in the hearts of many Costco Food Court fans. If you are health-conscious like me and want light food with more protein, this salad is the perfect option and a win. The ingredients of this salad make it a standout choice, from its yummy taste to its nutritional benefits.
This healthier Costco salad kit is made with a combination of fresh and crisp vegetables, cucumbers, juicy tomatoes, red onions, carrots, quinoa, bell peppers, and delicious signature vinaigrette dressing, and to be very honest, who else doesn’t want fresh veggies to their diet? Everyone wants fresh veggies to boost their energy levels and immune system, as these veggies provide a mix of minerals and vitamins thanks to fresh vegetables.
The Costco Veggie Salad also contains romaine lettuce, which makes the base of this salad and provides a pack of nutrients, including vitamins A and K. The exciting thing I found is that the dressing has a tang blend made from lemon juice that prevents fat and is served without the high-calorie dressing material like cheese topping. Let’s delve into the main course of this Veggie Salad that makes it better every day!
Ingredients
| Romaine Lettuce | It’s the base of the salad. |
| Cherry Tomatoes | Tomatoes bring the natural sweetness |
| Cucumber Slices | Cucumbers are crucial for hydration |
| Shredded Carrots | Carrots bring the crunch to the mix |
| Red Onions | Red onions provide the sharpness in the salad |
| Bell Peppers | Bell peppers are loaded with vitamin C essential for the immune system |
| Vinaigrette Dressing | Provides a tangy flavor to complement the fresh veggies. |
Nutritional Information (Per 86g Link)
| Calories | 150 kcal |
| Total Fat | 9g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrates | 15g |
| Fiber | 4g |
| Sugars | 7g |
| Protein | 3g |
Allergens
| Gluten | No |
| Nuts | No |
| Soy | No |
| Eggs | No |
| Dairy | No |
Price Comparison with Similar Items and Brands
| Brand | Item | Price |
|---|---|---|
| Costco Food Court | Veggie Salad | $3.99 |
| Panera Bread | Mediterranean Veggie Salad | $9.29 |
| Chick-fil-A | Market Salad | $8.39 |
| Wendy’s | Southwest Avocado Salad | $6.99 |
Final Words
Ultimately, I want to say that the Costco Veggie Salad is more than just a simple salad; it’s a powerhouse! When I paired it with the special hot dog and a Swiss sandwich on a wedding anniversary, it became a delightful combination of freshness, nutrition, and flavors that appeal to a broad audience. The vibrant mix of all healthy materials offers a satisfying contrast of taste, texture, and deliciousness.
This light food is rich in fiber, which helps digestion, and is packed with essential vitamins from the fresh veg components without overpowering them. With low calories and minimum fat, it’s an ideal option for those working hard to maintain a healthy lifestyle and manage their weight (my gym trainer recommends I include this veggie salad in my diet plan).
It’s gluten-free, customizable, and easily acceptable to vegan diets, which makes it a well-rounded choice for diverse dietary preferences. Remember that some locations may add different toppings as dressings that could include allergens, so it’s always better to ask and ensure the salad meets your choice. It would help to try this salad, especially for lunch, as it combines convenience and quality.